– Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Get rid of back pain at the source and start feeling better today.
This routine is a quick one to help with relieving back pain and starting your day feeling great – in just 10 minutes.
Other Videos Mentioned: Yoga to Boost Testosterone for Guys 50+ – https://www.youtube.com/watch?v=a44d1O2y4hw
Timestamps:
00:00 – Introduction
00:31 – Core Warmup
01:31 – Bridge
02:45 – Deadbug
04:47 – Reclined twist
07:05 – Reclined figure 4
09:30 – Prone scap retraction
10:33 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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