Note: this video is not meant to treat any injuries or diseases that cause lower back pain but rather help to ease the general pain/discomfort in the lower back caused for example by sitting/exercising too much. If you are diagnosed with any condition that causes lower back pain, please consult your doctor as some of the poses/stretches can be counterproductive for a particular injury/disease.
✉️ Sign up for my newsletter 👉 https://yogawithuliana.com/newsletter
🙏 Support my work: https://buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 https://www.yogawithuliana.com/25-beginner-yoga-poses-pdf/
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S
👉🏼 Yoga Strap: https://amzn.to/3tuG4tP
👉🏼 Yoga Bolster: https://amzn.to/3QiamtE
📷 Youtube Gear 📷
– Sony Alpha a6000: https://amzn.to/3NXtj2G
– Tripod: https://amzn.to/3Hf0NHx
– Blue Snowball Mic: https://amzn.to/39eE7uI
– Music (Epidemic Sound): https://www.epidemicsound.com/referral/28sbuf/
Website: https://www.yogawithuliana.com/
Instagram: https://www.instagram.com/yogawithuliana/
Facebook: https://www.facebook.com/yogawithuliana
Pinterest: https://www.pinterest.com/yogawithuliana/
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana