– – This 10-minute routine focuses on 4 glute exercises and works on releasing stiffness and muscle tightness from the glutes and their supporting muscles in the hips. This is great after a glute-focused workout (yoga, weights, or any workout that uses your glutes), and also for relieving joint pain in the back and knees caused by glute tightness. Use this as often as you would like!
Other Videos Mentioned: https://youtu.be/yiNhTAInpk0
Timestamps:
00:00 – Introduction
00:38 – Low Lunge
02:45 – Seated twist, knee to chest
05:11 – Reclined figure 4
07:20 – Pigeon
10:38 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
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