Besides knees and wrists, back pain is one of the most common issues that brings people to yoga. I wanted to introduce you to a sequence that you can practice when needed. I felt this to be important for our community, but if you don’t have any back issues, you are welcome to repeat one of the flows that would help you in your practice.
Repetition is the mother of skill, and repeating sequences that challenged you in some way is the best way to start to master the practice.
Repetition is the mother of skill, and repeating sequences that challenged you in some way is the best way to start to master the practice.