For more exercises and yoga for joint pain videos like this and LIVE sessions with me, Ann, download my free app here: http://www.annswansonwellness.com/app
This hand yoga video is great for those looking for recovery from overuse like typing, texting, or hobbies. These easy hand arthritis exercises are developed for wrist pain and hand stiffness and arthritis. Hand yoga for arthritis and joint pain provides arthritis pain relief. These hand exercises helped me get rid of my wrist ganglionic cyst. Keeping our hands feeling happy and healthy helps you do the things you love, even if you have arthritis in your hands. Join me in this hand yoga for joint pain relief routine filled with stretches you can do RIGHT NOW to bring relief to your hands and wrists.
Did you enjoy this? Want to learn how to adapt yoga for hand + wrist pain or yoga for stiffness? Make sure you download this free handout here: https://www.annswansonwellness.com/hand-yoga
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