A yoga flow of two poses for the Hips. Cow pose into pigeon.
You might want to warm-up first with a few sun salutations. If you want to do a full class on hip openers please go to: http://www.ekhartyoga.com/video/0_akagylvo
You might want to warm-up first with a few sun salutations. If you want to do a full class on hip openers please go to: http://www.ekhartyoga.com/video/0_akagylvo
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