Yoga poses to avoid during the two week wait

I’m often asked whether my fertility yoga classes are suitable for the two week wait or not. I have lots of classes on my channel specifically for the two week wait but I also think its worthwhile learning what you should and shouldn’t be doing after ovulation.

If you’d like more information on fertility yoga download my free guide here – https://bettinarae.activehosted.com/f/3

My four part fertility yoga series (a class for each stage of your cycle) – https://www.bettinarae.com/product/fertility-yoga-four-stages-cycle/ Frequently Asked Questions…

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Yoga equipment I use:
Jade yoga mat – https://amzn.to/34YkbpY
Block – https://amzn.to/3zgvS9E
Bolster – https://amzn.to/3geS6zY
Favourite tights – https://amzn.to/3cu79Vj

What I use to film:
Canon M50 – https://amzn.to/2RAYJEp
Softbox lights – https://amzn.to/3g3xPhW
Lapel microphone – https://amzn.to/3ggubQQ
On camera microphone – https://amzn.to/3w7vOH0