Join me for this quick 5 minute stretch routine. These lying down yoga stretches are perfect for when you have a 5 minute break in the middle of the day or if you want a short routine to do before bed. Little breaks in your day can really help with stress and anxiety and these mini lying down sessions are great for relaxing your body.
In this video I am using the sticky yoga mat from yogamatters – https://amzn.to/3WdAKYu
This mat is cushioned and sticky – a perfect durable & affordable yoga mat.
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Yoga with Kara recommends that you consult a doctor before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, you are participating voluntarily and assume all risk of injury to yourself.
#shortyogaflow #yogamobilityflow #strengthandflexibilityyoga