In this class, Yoga for the hips and releasing stored trauma, you’re invited to explore shapes that open the hip flexors and witness sensations and emotions that might arise. This practice is all about feeling our emotions, and letting them be heard rather than fixed or avoided.
Have a video request? Leave a comment with what you’d like to see.
Have a video request? Leave a comment with what you’d like to see.
For longer practices: https://bit.ly/online-trauma-informed-yoga
Follow Hannah on IG: https://bit.ly/hannahs-instagram
Free 60min Trauma Informed Yoga Class: https://bit.ly/free-TIY-class
#TraumaInformedYoga #Yoga #YogaForPTSD