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If you have upper back pain, this video is for you! If you want to increase flexibility in your upper back as well as relieve tension and stiffness, these are the poses I recommend the most. No props are required for this short sequence.
The great thing about these poses is that they are beginner friendly and can be done in just 5 minutes. Practice them every day to really notice a difference.
TOP 3 POSES FOR LOW BACK: https://youtu.be/6VAnQXeQUL8
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#backpain #5minyoga #yogaforbackpain