– Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs.
This 10-minute routine is an intense but short workout focused on building muscle in your whole upper-body – your arms, chest, upper-back, shoulders – and your core. It’s tough, but manageable. Do your best and keep doing it to get stronger over time. Be sure to check out the rest of the Yoga for Guys in their 50s Series!
This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023
Timestamps:
00:00 – Introduction
00:35 – Bird-Dog
03:21 – Side Plank
05:32 – Cobra
06:56 – Forearm Plank
08:02 – Full Locust
09:14 – Plank
10:25 – Plank to Low Plank x 3
11:13- Closing Notes
Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1 – https://youtu.be/bO2qyh6oAXU
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
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