Yoga For Back Pain - 20 min Deep Stretch Routine for Back Pain Relief

Back pain and tension is a common pain we experience. Not only does yoga offer stretches and poses that help to safely grow and strengthen muscles in the back, lower back, shoulders, neck, and lower body areas, but it helps you get more flexible! This quick 20 minute full body workout is focused on relieving back and lower back pain and tension, join us. Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class. This is a free online beginners level instructional yoga video.

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