In this Short, you’ll learn two ways to stretch your feet and ankles with the yoga poses Toe Stretch and Ankle Stretch.
These are variations of the yoga pose called Hero Pose or Virasansa, typically used for sitting and meditation.
Use this as a guide and modify to your needs.
This is a clip from the video Deep Stretch Restorative Yoga https://youtu.be/CiTyuvRLlbo
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