Hi my loves and welcome to today’s video where i’m taking you through the BEST pregnancy yoga stretches for all trimesters. These were my go to stretches during both of my pregnancies that left me feeling so good so i know they will do the same for you too! So join me for this full body prenatal yoga flow suitable for all trimesters and let me know afterwards how you got on in the comments below. Make sure you check with your dr before joining in today that this level of exercise is suitable for you and read the disclaimer below.
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Laurie xx
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ABOUT ME
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT:
HOW I INDUCED LABOR: https://www.youtube.com/watch?v=r0MG56V_C4E
PREGNANCY BEDTIME YOGA: https://www.youtube.com/watch?v=NIkkDuQtNqk
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.