π Yoga for Shins & Shin Splints: https://youtu.be/qKecs7dRmYM
Yoga for Calves is a great 10-minute sequence for tight calf muscles, shin splints, ankle mobility, and tired and tight lower legs. This routine is perfect for calf stretches for runners, cyclists, athletes, or just generally for tight calves release. Massage, stretch, and strengthen your way to looser calves and ankles! Also great to get your heels closer to the ground in downward dog!
π A huge THANK YOU for any donations you’d like to make to support me: https://www.paypal.me/joelleyoga π
π MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : π
πΈ PLAYLIST FOR LOWER BODY VIDEOS: https://www.youtube.com/playlist?list=PL9wzuXltV201L4xgyDOa_pe4BQ_WWToGy
πΈ 10-MINUTE YOGA FOR FEET: https://youtu.be/9GiLEupJq40
πΈ 5-MINUTE PRE-RUN WARM UP: https://youtu.be/vU7cmYI8AFE
πΈ 6-MINUTE POST-RUN STRETCH: https://youtu.be/z9FEh5o36NM
πΈ 10-MINUTE LEGS UP THE WALL: https://youtu.be/cICYAEAgVbs
πΈ 13-MINUTE YOGA FOR KNEE PAIN: https://youtu.be/ulOwPW9b6Cs
π My YOGA MAT: https://amzn.to/2GhVYBP
π My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
π Filmed on my iPhone X: https://amzn.to/31PmUkI
π¨π΅ π¨π¦ π¨πMy other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle π¨π΅ π¨π¦ π¨π
(Same video in French: https://youtu.be/1Bo0yeWYma8)
Thanks for watching, and please remember to subscribe!
See you again soon,
JoΓ«lle
ππππππππππ
MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!