Props: Not necessary however you may like two blocks, a pillow or a blanket for more comfort & support.
Please remember that we are all different and that you can make this your own yoga practice ❤ Take a longer break when you need to.
👉 Don’t forget to “subscribe”and press that “like” button if you enjoyed the video! https://www.youtube.com/c/KirstenNielsenYoga?sub_confirmation=1
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👉 Feel free to SHARE your experience with me. My Instagram is https://www.instagram.com/kirstennielsenyoga Can’t wait to hear from you! ❤
👉 Yogis looking for music, check out my Yoga Playlists on Spotify: kirstennielsenyoga
👉 Retreats & Yoga Teacher Trainings – click on my website below…
https://www.kirstennielsenyoga.com/pages/about
👉 Yoga Clothing: I am wearing Indigo Luna, an ethical and sustainable Australian brand.
Use my discount code: KIRSTENYOGA
✅ Downloads for you!
👉 Deep Listening Meditation Package available to download now:
https://www.kirstennielsenyoga.com/collections/online-courses/products/deep-listening-beginners-guide-to-meditation
👉 Yoga Sweat Package available to download now: https://www.kirstennielsenyoga.com/collections/online-courses/products/yoga-sweat
👉 Intro to Yogic Philosophy Package available to download now: https://www.kirstennielsenyoga.com/collections/online-courses/products/introduction-to-yogic-philosophy
👉 Prenatal Yoga Package available to download now: https://www.kirstennielsenyoga.com/collections/online-courses/products/prenatal-yoga-series
✅ Follow Me
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✅ My playlists:
👉 Level 1 Yoga Flows – Beginner Yoga https://youtube.com/playlist?list=PL_vlsbYUJ02cvc8fDQii0XzJlvE-7262K
👉 Lever 2 Yoga Flows – Intermediate Yoga https://youtube.com/playlist?list=PL_vlsbYUJ02erOgGoFTutxhRu3gJHwNop
👉 Meditations – All levels https://youtube.com/playlist?list=PL_vlsbYUJ02dlEiB4dyEfiSzQlmPlGpIY
✅ About me:
Kirsten is an internationally recognised Yoga Alliance E-RYT Yoga teacher and with a passion for all aspects of Yoga, has completed trainings worldwide totalling over 1300 hours as well as a diploma in Yoga management.
Her classes passionately demonstrate her love for the practice, a blend of fun, invigorating alignment based vinyasa, soulful yogic philosophy and deep meditation.
Kirsten encourages her students to express themselves in their own practice and to be in a place of less reaction, judgement and more self-introspection.
Hello friends!
Welcome to my Yoga Channel, I am so excited to be able to share my love for the practice from my home in Byron Bay, Australia.
My mission is to connect with yogis from all over the world, all levels, all ages and together we can grow and evolve physically, mentally and spiritually to become better versions of ourselves and in turn create a better world!
Don’t forget to subscribe to my channel and hit the like button
Thanks for watching!
Much love, Kirsten ❤
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#kirstennielsenyoga #postworkout #postworkoutyoga #yoga
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness, yoga or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Kirsten Nielsen Yoga will not be held liable for any injury sustained.
Copyright Notice: This video and our YouTube channel contains video, dialog, music and images that are property of Kirsten Nielsen Yoga. You are authorized to share the video link and channel, embed this video in your website or other social media as long as a link back to my website https://www.kirstennielsenyoga.com is provided.