POSTURE PARADISE: Back edition EPISODE 11 || #backstrengthening & #backflexibility to stop back pain

Yoga For Back Pain
In episode 11 of posture paradise: back edition, We are going to begin with some cat-cow child’s pose combo flow to rejuvenate the back.
Peace and light
Cissy
xx

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#nanserawellness #backpainrelief #backflexibility #backstrength #catcow

Please note that this doesn’t replace professional medical advice and you should consult your physician before joining this practice. By participating in this practice, you agree to take full responsibility of your own safety and wellbeing. Listen to your body always and never do anything that causes pain.

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