If you don’t have a lot of available wall space, you can close a door and use the back of the door or even lying in bed (my favourite place for legs up the wall).
Enjoy and make sure you share and leave a comment if you liked this class!
More hip mobility classes and relaxation classes:
Yoga for Tight Posas Muscles and Hip Flexors: https://youtu.be/t2xeFFWCe3I
Psoas, Hip Flexors + Hamstring Stretch:
Yoga for Stress Release:
Want to dive deeper into understanding your psoas muscles to help your hips, low back and everything in-between feel better? Join our online live course: What The Psoas. We start February 4: https://www.pelvicfloor.education/what-the-psoas-professional-course/?utm_source=BJyoutube&utm_medium=org&utm_content=pfe-wts-202302
Are you a yoga teacher looking for more ideas to teach in this sustainable approach to yoga? Join our free bi-weekly Yoga Teacher Tips newsletter here: https://www.heartandbonesyoga.com/yoga-teacher-tips-newsletter/
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