This 30 minute flow practice focuses on the basics of vinyasa for beginners! This practice is PROPS OPTIONAL, bring blocks if you have them!
Like and Subscribe for weekly yoga classes with Kelsey!
Join Sun & Moon: 7 Days of Morning & Evening Yoga Practice
https://www.theyogarefuge.com/class-collections
Join Romance Yourself: 14 Days of Self-Love Yoga Practice
https://www.theyogarefuge.com/class-collections
Follow Kelsey on Instagram: https://www.instagram.com/kelsey.carrasquel/
Like and Subscribe for weekly yoga classes with Kelsey!
Join Sun & Moon: 7 Days of Morning & Evening Yoga Practice
https://www.theyogarefuge.com/class-collections
Join Romance Yourself: 14 Days of Self-Love Yoga Practice
https://www.theyogarefuge.com/class-collections
Follow Kelsey on Instagram: https://www.instagram.com/kelsey.carrasquel/