Find more strength, balanced hormones, flexibility, and ease in your joints for older adults. Modify poses as needed to fit your body. The use of blocks and props is highly recommended. Your body is your yoga teacher. I am just here to guild you while adding in some fun and happiness.
SUBSCRIBE today to enable me to continue to offer FREE yoga!
Use this practice to develop healthy habits, slow down body aging, find happiness in yourself as well as lose weight.
This video was created in adventurous Seattle Washington
If you are curious about the meaning of the card in the video, please send me a message from here: https://adventurizingyoga.com
Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Adventurizing Yoga With Gina from any and all claims or causes of action, known or unknown, arising out of Adventurizing Yoga With Gina’s negligence.
#yogaforover40 #yogaforbeginners #gentleyoga #yogainnature #yogaforeveryone #morningyoga #yogaforseniors #yogaforover50 #yogaforall #adventurizingyogawithgina #yogaforseniors #accessibleyoga #yogaforeverbody #yogaforall #yogaforallbodies #gentleyoga #yogaposesforbeginners