In this video you will learn about the morning routine that will help you outperform and get ahead of everybody else. We will go over the perfect scientific morning routine for men.
Timestamps:
0:00 Intro
0:35 The night before
0:40 #1
0:50 #2
1:07 #3
1:28 The perfect morning routine
1:31 Step 1
1:59 Step 2
2:50 Step 3
3:28 Step 4
4:09 Step 5
4:47 Step 6
5:05 Step 7
Resources:
Salt water – Andrew Huberman: https://youtu.be/azb3Ih68awQ?si=R9ZY5RJzo2VVN8KZ
Meditation – Hamza: https://youtu.be/vlFqgrg3OeU?si=DtQMh-iO5pZP1Xlq
Sunlight – Andrew Huberman: https://youtu.be/WDv4AWk0J3U?si=pW6kq2udV-jkvD6o
Cold Shower – Andrew Huberman: https://youtu.be/pq6WHJzOkno?si=IA1THnDO9Jan23Yf
Deep Work – Hamza: https://youtu.be/2AYWOTSCSxA?si=HvAAm1pFf-XvQakH
Coffee – Andrew Huberman: https://youtu.be/n3b9QKo_VpM?si=wBfbaXneFvBKeo2U
Working Out – ATHLEAN-X & Andrew Huberman: https://youtu.be/E91hwT81nTQ?si=53-FxpeIVuQVsIBZ
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