Whether you’re new to yoga or looking to refresh your practice, this sequence is perfect for you.
Let’s dive in and experience the wonderful benefits of yoga together!
In this video, we will discuss the flow which will help you feel energized and active throughout the day.
– Conditioning: Find comfort in Sukhasana, relax, and breathe deeply.
– Stithprarthanasana: Correct posture, improve coordination, and enhance balance.
– Talasana I: Stretch your body, balance your mind, and find inner harmony.
– Konasana I: Tone your waist and unlock the power of side stretching.
– Standing Vakrasana: Embrace the twist, exercise your waist, and invigorate your organs.
-Ekapadasana: Achieve steadiness of body and mind through focus and coordination.
– Vajrasana: Cultivate strength, alleviate lower back issues, and aid digestion.
– Parvatasana: Strengthen your core, loosen your hips, and improve posture.
– Yoga-Mudra: Gracefully stretch your trunk and experience deep abdominal compression.
– Bhujangasana: Open your chest, strengthen your back, and energize your spine.
– Pavanamuktasana: Relieve digestive issues, release toxins, and refresh your mind.
– Yashtikasana: Full-body stretch without strain, in a comfortable lying-down position.
– Shavasana: Surrender, relax, and find peace in the stillness.
Take it at your own pace, listen to your body, and enjoy the journey of self-discovery through yoga.
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