Step by step SURYA NAMASKAR for beginners | Sun Salutation | 12 rounds | Cardio yoga at home

Surya Namaskar, also known as Sun Salutation, is a fundamental and widely practiced sequence of yoga postures that serves as a warm-up, a full-body stretch, and a way to energize the body and mind. The name “Surya” refers to the sun, and “Namaskar” means salutation or greeting in Sanskrit. Therefore, Surya Namaskar can be translated as “Salutation to the Sun.”

The 12 steps of surya namaskar
Step 1: Pranaam Asana
Step 2: Hastha Uttanasana
Step 3: Paad Hastha Asana
Step 4: Ashwa Sanchalan Asana
Step 5: Parvatasana
Step 6: Ashtanga Namaskar
Step 7: Bhujangasana
Step 8: Parvatasanaa
Step 9: Ashwa Sanchalan Asanaa
Step 10: Paad Hastha Asana
Step 11: Hastha Uttanasana
Step 12: Pranam Asana

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