Have TIGHT HIPS? Low back pain?? Tight hips can contribute to lower back pain! Did you know? Muscles attaching to your hips, pelvis and lower back are all closely connected to each other and many studies show a relationship between low back pain and tight hips. If you sit most of your day or have tight hips, check out this Malasana squat stretch pose! Improve your hip mobility, release tension in your lower back, inner thighs, glutes & pelvic floor muscles all in one stretch! Movement is medicine. Motion is lotion. Need guidance on how you can use movement to help with your pain and heal? Ask a pelvic physiotherapist like myself, we can help 🙂
Like this video? SUBSCRIBE & hit the bell!
SAVE 💾 this video, SHARE with friends and FOLLOW @queeniephysio on Instagram/TikTok for more ❤
https://www.instagram.com/queeniephysio/
@queeniephysio
Website: https://queeniephysio.com/
Disclaimer: This content should not be used for self-diagnosis or self-treatment of any health, medical or physical conditions. Do not use this content to replace medical advice from your own healthcare professional or to avoid seeking assistance from your healthcare professional. Use of this content is at your sole risk.