In this video I am sharing 5 basic standing yoga poses. These poses can be done by beginners.
Standing poses are great for strengthening your lower body, particularly your ankles, glutes, hamstrings, and quads. They also improve your core stability and balance, as well as your mobility and flexibility
If you’re looking for better concentration and balance in your daily life style, you must try these poses once.
#yogaforbeginners #basicyogaposes
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