https://www.EkhartYoga.com In this video “Purvottanasana / Upward plank pose, Yoga” Esther Ekhart demonstrates how to get into Purvottanasana. This yoga poses strengthens the arms, legs, core and back.
I you want to learn more on this yoga pose, please visit my website for a step by step instruction: http://www.ekhartyoga.com/everything-yoga/yoga-poses/upward-plank-pose
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