20 Minute Gentle Yoga and Meditation Day 21 | Fightmaster Yoga Videos

Yoga For Women
20 Minute Gentle Yoga and Meditation Day 21. Today’s video begins with some gentle yoga followed by a loving-kindness or metta meditation. This is my favorite type of meditation to practice. If you have any anxiety, depression or anger this meditation will help to calm your mind and increase your compassion for others.
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