π28-Day Yoga Challenge 5-10 minutes each day: https://tinyurl.com/noc9ga74
Featured in my longer sit-down episode of “5 yoga poses to do every day” (https://youtu.be/0Bay-2nd4io), several of you requested for me to break out this short sequence and make it easier for you to find and practice daily. The longer video explains the benefits and why these 5 poses were chosen.
π A huge THANK YOU for any donations you’d like to make to support me: https://www.paypal.me/joelleyoga π
π MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
πΈ 5 YOGA POSES TO DO EVERY DAY (Longer version with explanations): https://youtu.be/0Bay-2nd4io
πΈ 10 Min SUPINE HIP PAIN Sequence: https://youtu.be/3EbfNiWTYcM
πΈ 10 Min LOWER BACK PAIN Sequence: https://youtu.be/HZ5GNs0HTqw
πΈ 13 Min KNEE PAIN Sequence: https://youtu.be/ulOwPW9b6Cs
πΈ 5 Min DYNAMIC WAKE UP Sequence: https://youtu.be/2gTaVPk_EHg
π My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
π My YOGA MAT: https://amzn.to/2GhVYBP
π My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
π Filmed on my iPhone X: https://amzn.to/31PmUkI
π¨π΅ π¨π¦ π¨πMy other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
Thanks for watching, and please remember to subscribe!
See you soon on the mat,
JoΓ«lle
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DISCLAIMER: Links included in this description may be affiliate links.