Can you see the drummer in the background? His playing was putting me in a trance lol. Unfortunately, I couldn’t use the audio as there were a lot of other noises coming through. However, put amazing energy into this recording.
In this full-body stretch, we’ll hold the poses for 2 to 5 minutes each. This helps to create flexibility. No props are needed for this routine.
📍 Location: Dahu Park, Taipei, Taiwan.
I hope you enjoy this yin yoga class. Questions? Please let me know in the comments below.
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0:00 Intro to Yin Yoga for Peaceful Mind & Flexible Body
0:56 4:8 Breathing
4:56 Neck & Side Body Stretches
6:48 Butterfly 5 minutes
13:00 Sphinx & Seal 5 minutes
19:00 Child’s Pose 3 minutes
23:30 Toe Squat 1ish minutes
25:40 Ankle Stretch
27:30 Squat
29:40 Dangling to Down Dog
33:33 Reclined Twist 2 minutes on each side
38:00 Crocodile or Corpse Pose 2 minutes
40:00 Please like and sub
I hope you enjoy this 40-minute yin yoga class for inner calm. Make sure to check out my playlist of yin yoga classes for more yin yoga classes.
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#peacefulmind #yogaforflexibility #taiwantravel