Posture plays a crucial role in our physical health, affecting everything from our breathing to our energy levels. By incorporating Pilates and yoga exercises into your routine, you’ll not only strengthen the muscles that support proper alignment but also increase your body awareness, allowing you to maintain good posture throughout the day.
Throughout this session, we’ll focus on gentle yet effective movements that target key areas such as the core, back, shoulders, and hips. These exercises are suitable for all levels, so whether you’re a beginner or experienced practitioner, feel free to modify as needed and listen to your body.
Remember, consistency is key when it comes to improving posture. By dedicating just 10 minutes a day to these exercises, you’ll gradually notice positive changes in how you stand, sit, and move.
So, let’s begin our journey towards better posture and greater vitality. Find a comfortable space, grab a mat if you have one, and let’s dive in!
0:00 Intro
0:25 Prone AB Stretch
1:15 Swimming
2:15 Locust ( SALABHASANA )
3:15 Prone Arms Up
4:15 Prone Legs Up
5:15 Superman
6:15 Bow Pose ( DHANURASANA )
7:15 Half Camel Pose ( ARDHA USTRASANA )
8:15 Camel Pose ( USTRASANA )
9:15 Puppy Pose ( UTTANA SHISHOSANA )
10:20 Well Done!
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