Namaste! In this insightful video, we’ll guide you through gentle stretches and movements designed to alleviate tension back pain and promote spinal health. Perfect for beginners and experienced yogis alike, this practice is ideal for incorporating into your daily routine. Roll out your mat and let’s find relief together.
Remember to subscribe for more yoga content and leave any questions you have in the comments below. Let’s begin this enriching practice together!”
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Disclaimer :-
Sudeha Yoga recommends you to consult with your healthcare professional or a certified fitness instructor before starting any exercise program or following the yoga asanas featured in this video. Always listen to your body, modify any movements as needed, and stop exercising if you experience any pain or discomfort.