During this session, you’ll flow through a series of gentle stretches, breath work, and mindful movements, all while seated comfortably in a chair. Whether you’re looking to increase flexibility, reduce stress, or simply take some time for self-care, this practice is designed to help you feel relaxed, rejuvenated, and centered.
No prior yoga experience is necessary—all you need is a sturdy chair and an open mind! So roll out your mat, grab a chair, and join us for this soothing and invigorating chair yoga practice. Don’t forget to breathe deeply, listen to your body, and most importantly, enjoy the journey toward greater health and well-being.
Subscribe to our channel for more yoga videos, tips, and inspiration, and let’s embark on this yoga journey together. Namaste. 🙏