If you tend to hold a lot of tension in your neck, lower back, or wrists (hello, desk workers!), somatic stretching may be the practice you’re looking for. Here are 5 beginner stretches to try for people just getting into somatic stretching.
Learn more about somatic stretching here: https://www.everydayhealth.com/fitness/what-is-somatic-stretching/?utm_source=youtube&utm_medium=social
Learn more about other types of stretching that can help boost flexibility here: https://www.everydayhealth.com/fitness/types-of-stretching-different-techniques-to-foster-flexibility/?utm_source=youtube&utm_medium=social
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