Get your free ‘Road To Joint Wellness’ step-by-step guide and improve your joint health and mobility https://www.helenbeeyoga.com/joint-wellness-guide
Buy me a coffee: https://ko-fi.com/helenbeeyoga
Get The 30 Days Of Motion Challenge Programme + De-Stress Toolkit HERE: https://www.helenbeeyoga.com/joint-harmony-challenge
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All products used in this video ⬇️ ⬇️ ⬇️
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YOGA MAT: After YEARS of trying different yoga mats, my go to brand is Liforme. In my opinion it is unrivalled in grip performance. You can get yours here:
UK: https://amzn.to/49dcmvR
USA: https://amzn.to/3SzHSPa
YOGA BLOCKS & BELT: These are so great to use in your practice. I always have mine on hand because they help in so many poses:
UK: https://amzn.to/3SHdt06
USA: https://amzn.to/3SJ4uLZ
RODE WIRELESS GO II MICROPHONE: The best for sound when recording fitness videos!
UK: https://amzn.to/48WwVfc
USA: https://amzn.to/4a79l0m
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Subscribe to my channel here: 📱
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YT https://www.youtube.com/@HelenBeeYoga
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Here are the ways to work with me:
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✅ Get my 30 Days Of Motion Challenge ➡ https://www.helenbeeyoga.com/joint-harmony-challenge
🌸 GRAB MY MENOPAUSE DIGITAL TOOLKIT ➡ https://www.helenbeeyoga.com/menopause-toolkit
🛍️ Visit my Etsy Shop for printable and planners ➡ https://beeprettyorganised.etsy.com
🌺 STUCK IN A MIDLIFE RUT? I will help you leave your comfort zone with transformational coaching! ➡ https://www.helenbeeyoga.com/mind
🌼GUIDE: Free Must-Have Guide To Outsmart Menopause ➡ https://www.helenbeeyoga.com/free-menopause-guide
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Connect with me:
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Website: www.helenbeeyoga.com
FB: https://www.facebook.com/HelenBeeYoga/
FB group: https://www.facebook.com/groups/fithealthywomen50plus/
IG: https://www.instagram.com/helenbeeyoga/
Etsy: https://beeprettyorganised.etsy.com
💡QUESTION: What videos would you like me to make on this channel?
Disclaimer: This video is NOT sponsored. Any product links are affiliate links which means if you buy something I’ll receive a small commission
⏰ TIME CODES
00:00 Introduction
00:28 Class starts
23:02 Guided body scan
#beginneryoga #relievestress #stressrelief
In this slow yoga class, we move mindfully to relieve stress and anxiety. Suitable for beginners. Filmed outside in my jungle garden in Costa Rica.
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