– Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H
– – If you’re experiencing shoulder pain either during or after your workout, try this intense 10-minute workout that combines yoga and physical therapy exercises to help prevent or help fix shoulder pain. Not addressing the issue could lead to more serious issues like a rotator cuff tear (https://youtu.be/l-hl_BImCi4), so do this!
Build shoulder strength and shoulder mobility naturally and prevent future shoulder pain issues. This is the first video in a series of three. New videos are released every Tuesday
Other videos mentioned: https://youtu.be/Jsd2vxaRTf4
Timestamps:
00:00 – Introduction
00:52 – Standing side bend
03:47 – Puppy pose on blocks
05:52 – Prone YTA
10:13 – Reverse tabletop optional on blocks
11:41 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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