This 20 minute yoga practice is centered on both strengthening and relieving tension in your wrists and forearms. This practice is perfect for anyone looking to improve flexibility, prevent injury, or recover from repetitive strain. Especially helpful to counter the effects of typing and/or texting all day.
Explore gentle stretches, mindful movements, and effective techniques to enhance your overall well-being. Suitable for all levels, this class offers a holistic approach to nurturing your wrists and forearms, leaving you feeling balanced and refreshed. #yogawithsaratrapani #wriststretch #forearmstretch