Relief From Sciatica Pain (Do This Every Morning!)

Experience relief from sciatica pain with this simple morning routine that focuses on spine stretches, forward folds, and hip flexor exercises. This restorative yoga sequence is designed to target muscle tension, provide spinal decompression, and improve flexibility in the lumbar spine. Ease lower back pain and find relief from sciatic pain by incorporating this stretching routine into your daily regimen. Say goodbye to backaches with gentle glute and piriformis stretches, along with hamstring stretches for overall spine health. Start your day right with these effective exercises to alleviate sciatica discomfort.