Yoga Props: A soft yoga block and a yoga mat or carpet.
Position the Block: Place the yoga block horizontally under your pelvis, specifically under your sacrum.
For Sensitive Lower Backs: If you experience pain in this pose, use a yoga blanket or two folded blankets for additional support.
Legs Up: Raise your legs up the wall, separate your feet, close your eyes, and stay in this position for as long as you wish.
Daily Practice: Practice this after a long day of standing or sitting. Repeat every day to receive the full benefits.
Enjoy
Vicky
www.vickytomskyoga.com