Basic YOGA ASANAS for GOOD HEALTH – for Beginners and all Age Groups | Beginners Yoga at home

If you’re a beginner and looking to indulge in yoga, then some of the following basic yoga poses are the perfect way to start your mornings! These have been identified as beginner friendly and can be easily done by yourself ,these beginner-friendly yoga poses can help you beat stress, ease back pain, and gain flexibility. These yoga poses helps increase flexibility, balance, and strength and can also help in relieving stress and tension in the spine and hips , improve digestive systems and immunity system

1.yoga asana
2.cat cow pose
3.mountain pose
4.camel pose
5.cobra pose
6.bow pose

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