How to do Kurmasana | Ashtanga Yoga for Beginners

How to do Kurmasana | Ashtanga Yoga for Beginners ~ Discover the benefits and technique of Kurmasana, or Turtle Pose, with Todd McLaughlin of Native Yoga Center. This in-depth tutorial is designed for beginners eager to incorporate this unique and beneficial pose into their Ashtanga practice. Todd provides clear and supportive guidance to help you understand the key elements of Kurmasana, ensuring a safe and effective experience.

In this video, you will learn:
• The step-by-step process to enter and exit Kurmasana
• Essential alignment tips for maximizing the pose’s benefits
• Modifications for beginners to accommodate various flexibility levels
• Techniques to improve your flexibility and deepen your stretch

Kurmasana is known for its numerous benefits, including:
• Enhancing flexibility in the hips and lower back
• Calming the mind and relieving stress
• Improving digestion and stimulating abdominal organs

Whether you are new to Ashtanga or looking to refine your practice, this video is perfect for you. Join us at Native Yoga Center and experience the incredible power of Kurmasana.

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Listen to the podcast for free here on our Podcast website: https://nativeyogacenter.buzzsprout.com/950785

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New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Native Yoga Center website: https://www.nativeyogacenter.com/

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Here are more Native Yoga classes:

20 Min Yoga for Complete Beginners 🎥 https://youtu.be/X5u-kyf_KM8
Morning Yoga Flow (30 minutes) 🎥 https://youtu.be/jExoRrY5vzI
Ashtanga Yoga Workout (30 Minute Flow) 🎥 https://youtu.be/oXJZERddbmU
How to Balance on One Leg in Yoga Poses 🎥 https://youtu.be/TU02f4lKWD0

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