These yoga poses for menopause can help you relieve joint pain, arthralgia, fibromyalgia, arthritis, you name it. These types of body aches and chronic pain can be a symptom of menopause and if you’re over 45, it most likely is. A strong yoga practice like this one can help strengthen the muscles around the joints to give them support and ease your way. Consistency is key here to make sure to subscribe to get weekly videos that address all of your menopause symptoms.
Love, Jodi
Shima Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself
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