In this video, you’ll discover:
• Adho Mukha Svanasana (Downward-Facing Dog): A classic pose to
stretch your hamstrings and calves.
• Uttanasana (Standing Forward Bend): Deep stretch for your hamstrings
and lower back.
• Anjaneyasana (Crescent Moon Pose): Stretches and strengthens
muscles, joints, and organs, including the back, quads, and knee joints.
• Bhadrasana (Butterfly Pose): Ideal for your hips and inner thighs.
• Utthita Parsvakonasana (Extended Side Angle Pose): Stretches the legs
and hips, opens the chest, and improves balance.
• Eka Pada Rajakapotasana (One-Legged King Pigeon Pose): opens the
hips, stretches the quadriceps, psoas, gluteus, hip flexors, and outer hip
muscles.
• Bhujangasana (Cobra Pose): Opens the chest, stretches the abdomen,
and strengthens the back.
• Paschimottanasana (Seated Forward Bend): Targets hamstrings and
lower back.
• Gomukhasana (Cow Face Pose): Great for shoulders and hips.
• Ardha Matsyendrasana (Seated Spinal Twist): Provides a deep spinal
twist and stretches the back and hips
🔔 Don’t forget to hit the subscribe button and turn on notifications for more yoga tips and routines. Like this video if you enjoyed the session, and leave a comment below sharing how these poses have helped you!
✨ Why Yoga? Yoga is not just about flexibility; it’s about feeling great, improving your health, and starting your day with a sense of calm and focus. This routine is perfect for anyone looking to incorporate a bit of mindfulness and movement into their busy schedule.
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