In this session, you’ll move through poses that:
• Relieve tension in the neck, shoulders, and back
• Calm the nervous system with deep, soothing breaths
• Prepare your body and mind for a peaceful, restorative sleep
Whether you’re struggling with insomnia or just want to wind down after a long day, this bedtime yoga flow will guide you into a state of calm. Make this a part of your nightly routine for better sleep and a more relaxed body and mind.
No equipment needed, just a quiet space and a comfortable surface (like a yoga mat or bed). Feel free to wear cozy pajamas to make this practice even more relaxing!
If you enjoy this video, don’t forget to like, comment, and subscribe for more yoga routines, and share your experience in the comments below. Sweet dreams! 🌙
See you soon again
Love Roska Yoga ❤️
Disclaimer: The information provided in this video is intended for general guidance and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new exercise program or making changes to your existing routine. The creators, producers, and distributors of this video do not assume liability for any injury or loss that may arise from participating in the activities demonstrated in this video. By engaging in this practice, you agree to do so at your own risk.
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