Join me for a 30 minute morning yoga flow designed for beginners to start your day off right. This full-body yoga routine is perfect for beginners looking to improve flexibility and strength.
This yoga class is all about holding poses and moving through fundamental yoga poses and stretches to open your mind and body for a better you physically and mentally.
This is a great class to help you through mental and physical blocks and challenges.
Beginner yoga class with no props required.