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Video Description: Struggling with back pain? Discover 5 effective yoga exercises that provide instant relief. Join me, Ankit Rauthan, a certified yogi and educator specializing in holistic wellness with a Master’s in Yogic Science from HNB Garhwal University, as I guide you through these gentle and therapeutic poses. These exercises are suitable for beginners and can be practiced at home to alleviate discomfort, strengthen the back, and improve flexibility. Start your journey towards a pain-free back today!
Exercises Covered:
Cat-Cow Pose
Downward Facing Dog (Adho Mukha Svanasana)
Child’s Pose (Balasana)
Sphinx Pose
Supine Twist (Supta Matsyendrasana)
Benefits of These Exercises:
Relieves tension and stiffness in the back
Improves spinal flexibility
Strengthens core muscles
Promotes better posture
Enhances overall well-being
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!!! Disclaimer Alert !!!
This video is not medical advice. Ankit Rauthan, with a Master’s in Yogic Science from HNB Garhwal University (A Central University), is a certified yoga instructor and educator. However, he is not your therapist and cannot diagnose or treat medical conditions through YouTube. Please do not use this video as a replacement for consulting your healthcare provider or therapist.
This video is meant for educational purposes only, demonstrating techniques for mental and physical well-being. It should not be used for self-diagnosis or self-treatment without proper guidance from your healthcare professional.
Please consult your doctor before attempting any new exercises or yoga techniques. If you experience discomfort or pain while following these practices, stop immediately and consult a healthcare professional. Thank you for your understanding and cooperation. 🙂
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