Welcome to our 10-minute yoga session designed specifically for beginners dealing with lower back pain and seeking hip flexibility. In this video, we will guide you through a series of soothing stretches and poses that help alleviate discomfort in the lower back while promoting greater mobility in the hips.
Whether you’re new to yoga or looking for a quick, effective routine to ease tension, this practice is perfect for you. Join us as we focus on mindful breathing and gentle movements that nurture your body and mind. Don’t forget to listen to your body and modify poses as needed.
This session is inspired by the teachings of Yoga with Adriene, providing you with a safe and calming space to find relief and enhance your flexibility. Grab your mat and let’s get started on this path to comfort and wellness!
If you enjoy this routine, please like, share, and subscribe for more yoga practices tailored to your needs. Remember, consistency is key in finding relief from lower back pain and improving overall flexibility.
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1. **Yoga for Beginners**
2. **Morning Yoga Routine**
3. **Yoga for Flexibility**
4. **Yoga for Stress Relief**
5. **Yoga for Weight Loss**
6. **Yoga for Back Pain**
7. **Yoga for Relaxation**
8. **Yoga for Strength**
9. **10-Minute Yoga Workout**
10. **Yoga for Anxiety**
11. **Yoga for Better Sleep**
12. **Power Yoga**
13. **Vinyasa Flow**
14. **Yin Yoga**
15. **Hatha Yoga**
16. **Prenatal Yoga**
17. **Yoga for Core Strength**
18. **Chair Yoga for Seniors**
19. **Yoga for Energy**
20. **Guided Meditation and Yoga**
Yoga for Beginners,
Morning Yoga Routine,
Yoga for Flexibility,
Yoga for Stress Relief,
Yoga for Weight Loss,
Yoga for Back Pain,
Yoga for Relaxation,
Yoga for Strength,
10-Minute Yoga Workout,
Yoga for Anxiety,
Yoga for Better Sleep,
Power Yoga,
Vinyasa Flow,
Yin Yoga,
Hatha Yoga,
Prenatal Yoga,
Yoga for Core Strength,
Chair Yoga for Seniors,
Yoga for Energy,
Guided Meditation and Yoga,
The 10 Best Yoga Poses for Back Pain:-
Cat-Cow
Downward-Facing Dog
Extended Triangle
Sphinx Pose
Cobra Pose
Locust Pose
Bridge Pose
Half Lord of the Fishes
Two-Knee Spinal Twist
Child’s Pose
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कमर दर्द के लिए कौन सा आसन प्रयोग किया जाता है?
Back pain ke liye konsa yoga karen
Yoga for back pain
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