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Do you ever wonder why your core feels weak or tight, especially after a long day of sitting or being inactive? Or maybe you’ve noticed that no matter how much cardio you do, your core still feels underdeveloped? The secret to a strong, flexible body lies in the balance between stretching and strengthening your core, and in today’s video, I’m going to show you exactly how to achieve that balance! In this video, we’ll dive into a Daily Core Stretching and Strengthening Routine that’s designed to target the muscles that stabilize your body, improve posture, and protect your lower back. Whether you’re looking to build a stronger core, reduce back pain, or improve overall mobility, these exercises will help you stretch tight muscles while also strengthening your core for long-term stability and strength. You don’t need fancy equipment or a lot of time. Just a few minutes of focused movement each day can drastically improve your flexibility, reduce tension, and build the core strength that’s essential for everyday activities. Ready to transform your body from the inside out? Let’s get started!
#stretching #exercises #coreworkout #saurabhbothrayoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.