https://www.EkhartYoga.com Yogatic’s Esther Ekhart shows us what she has in her kitchen and explains her healthy diet that keeps her fit. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up
Tips
This is an all levels, fun Vinyasa yoga class to get the energy flowing, the body freed up and strong. Read more about Vinyasa Yoga – https://www.ekhartyoga.com/resources/styles/vinyasa-yoga You’ll feel joyous and energised as a result of more prana flowing through the body. Expect a creative flow with lots of fun poses. Enjoy, lovely yogis. –
https://www.ekhartyoga.com Improve the flexibility of your legs, hips, upper body and side body with a few yoga stretches that will make you feel good and grounded. Want to practise more yoga? You can find over 3500 full length yoga and meditation videos on our website: Homepage New Design Start your 14 day free trial and
https://www.EkhartYoga.com Here are a few hints for when you have a sore wrist, caused by Carpal Tunnel Syndrome. For more info go to http://url.ie/7t2m There you will find the links to more exercises you can do to help Carpal Tunnel Syndrome. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow
http://www.EkhartYoga.com Humble Warrior Pose is one of my favorite asanas recently. Here is a short flow, leading up to the shoulder opening Humble Warrior. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/
https://www.EkhartYoga.com Esther shows a sun salutation in her yoga studio in Ireland. The Sun Salutation is a lovely way to start your day. Surya Namaskar can be done as a warm up before a Yoga Class Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga
https://www.EkhartYoga.com Esther shows a full headstand on the yoga mat. When you are not familiar with this yoga pose, make sure you have a teacher present and use the support of a wall. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on
Here are four simple yoga techniques to help counteract ‘tech neck’ that you can incorporate very easily into your day. For a playlist of classes to help undo a day at the desk visit: https://www.ekhartyoga.com/playlists/7891/yoga-for-the-desk-bound Too much time spent on our computers, phones or laptop can result in poor posture. Commonly termed as ‘tech neck’,
http://www.EkhartYoga.com Yoga exercises, Digestion SOS, A few yoga exercises focused on keeping your digestive system working in good order during those days where you know you will be eating too much… Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets
https://www.EkhartYoga.com Yoga Beginners Part 3 ‘Standing Poses’ After you have done the first 2 parts of the series, you are now ready for some standing poses to build up strength. Enjoy while practicing, if not back off a little, keep it light 🙂 Want to do more Free yoga for beginners? Go to http://www.EkhartYoga.com /beginners
http://www.EkhartYoga.com Yin yoga stretches the connective tissue and will make you stronger and more relaxed. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
https://www.EkhartYoga.com This is Yoga for the office part 1. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
https://www.EkhartYoga.com Here is a short yoga practice to induce sleep by Andrew Wrenn. Do these yoga and breathing exercises before going to bed and I am sure this will overcome your insomnia! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter:
In this short talk, Esther gives an overview of the Niyamas. The Niyamas describe actions and attitudes that we should cultivate to overcome the illusion of separation and the suffering it causes. The five Niyamas are: purity (Saucha); contentment (Santosa); austerity (Tapas); self-study (Svadhyaya); and devotion to the Lord (Isvara Pranidhana). This talk is part
https://www.EkhartYoga.com 5 Yoga tips for office workers to relax the eyes, back, neck and shoulders. I have developed these quick and easy exercises. They are perfect if you are spending a lot of time at the computer, reading, sewing – or maybe just spending a little too much time on your phone! The exercises take
https://www.EkhartYoga.com Yoga is the best way to get more flexible. This is Yoga for flexibility with a sequence of several yoga stretches. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me
http://www.EkhartYoga.com This yoga asana, yoga stretch helps to stretch the triceps and outer arms and shoulder. Take it easy it’s quite powerful to combat a mouse arm for people at the computer all day. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me
https://www.EkhartYoga.com Warm up before you start your Yoga practice is very important. Aki Omori shows us a fun Sun Salutation to start your yoga routine. To see more of Aki, please go to http://www.ekhartyoga.com/teachers/aki-omori or to Aki’s blog http://akiomori.blogspot.nl/ Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on
Yoga Beginners Part 2 “Learn to Flow”. Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Want to do more yoga for beginners? Go to https://www.EkhartYoga.com /beginners Keep practicing this part, so you are ready for part three “Standing poses” next.
https://www.EkhartYoga.com Quite an intense yoga pose so go gently on yourself and don’t push it. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
https://www.EkhartYoga.com Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase your energy levels, a twist and a hip opener ! Enjoy.. Want
This Yoga excercise is really nice to open the spine and to move the spine in different ways. This relaxes and unwinds the body and helps to combat and prevent backpain. Suitable for all levels. More yoga at https://www.EkhartYoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on
https://www.EkhartYoga.com This is Yoga for the knees. Esther Ekhart explains how to protect your sore knees when doing yoga. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+
https://www.EkhartYoga.com We are targeting the abs here in YOGA for WEIGHT LOSS Part 3. Part 4 will be about legs and back. This is a good yoga routine for when you want to get strong, not only when you want to lose weight. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic
http://www.EkhartYoga.com Budja Pidasana, A nice arm balance pose for beginners in Yoga. Do some Sun Salutations to warm up. A really cool asana but not as hard as it looks. It will strengthen your arms and upper body Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook
https://www.EkhartYoga.com Esther is showing her two charming students how to get into a WHEEL POSE and how to get out of it again. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look
Access your inner stillness in 5 minutes. Move from thinking to feeling, doing to being and allow everything to move into the background except tuning into stillness. Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1 For full-length yoga classes and
https://www.EkhartYoga.com Yoga for Sciatica Part 1 Esther explains Sciatica can be very painful, these yoga exercises in this free online yoga class can ease the pain, so you can enjoy your yoga practice better. For more free online yoga videos go to my channel, for longer online yoga classes 200+ (full length) go to my
https://www.ekhartyoga.com In this video “yoga for abs and core strength” Esther Ekhart shows you how to tone your belly, maybe even create a six pack. A strong core will help you in your yoga practice and will make you feel stronger in yourself. Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic
https://www.EkhartYoga.com This ‘Upper back and shoulder opener’ Is a great soft way to loosen out your shoulders with a twist. This yoga move will help you increase flexibility in the shoulders. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets