Yoga For Women

20 Minute Yoga For Strength (Full Body Yoga Stretch)! Welcome to day 29!! You’re on day 29!! That’s so awesome! enjoy your practice today and be sure to take it easy if you need to rest. xoxo Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Thank you for liking, subscribing and sharing! I love to get all of your lovely

Yoga Fix 30 – 30 day yoga challenge with 20 minute yoga videos of vinyasa flow classes for beginners and intermediate yogis. Get addicted to yoga…Fightmaster style! This year, I’ve created a new 30 days of yoga classes for Strength and flexibility. YogaFix30 is the best way to deepen your yoga practice and have fun.

Lesley’s ashes were spread in San Francisco and Mount Shasta. It was was an emotional trip for the boys and I but also a healing one. Her light touched so many souls here on Earth. Now her soul is free to spread her light where it is needed next. We love you Lesley. Duke

HIIT Yoga For Beginners is a 20 minute workout and Day 26 of our beginners yoga 30 day challenge. If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A Part Of Our Intro Email fightmasteryogaintro@gmail.com your horizontal clip

20 Minute Yoga Flow Vinyasa (Workout Crow to Tripod) with Lesley Fightmaster Do what you love!! If you’re interested in becoming a yoga teacher or you’d like to deepen your practice, train with me!! Leave me a comment or email: lesleyfightmaster@gmail.com. I’ll give you some information about upcoming teacher trainings. I can also come to

Yoga Poses: How to Practice Downward Facing Dog. Here’s a playlist with more yoga tutorials https://www.youtube.com/playlist?list=PLEs9dX8UXFZoz3t20B0fnYqOZTlghsVNA Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl In our Vinyasa flow yoga practice, we practice downward dog (Adho Mukha Svanasana) A LOT so let’s make sure we’re practicing it correctly and safely to get all of the best benefits! Thank you

30 Minute Total Yoga Body Workout Flow Vinyasa (to Heal Your Heart) is a vinyasa flow created to help you when you’re experience heart break or grief. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 Get extra strength to perform yoga

Yoga for beginners at home is a 20 minute easy class that can be practiced online for flexibility. For another beginners yoga video click here https://www.youtube.com/watch?v=zzonBs06mX8&list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw&index=2&t=7s For the complete yoga for beginners collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking

Yoga for hips is a 30 minute yoga vinyasa flow for flexibility. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj #glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga Get extra strength to perform yoga

20 minute Yoga for stress relief and headaches was suggested by Kristen Wu (who I had the pleasure of meeting while leading a retreat in Maui), jtaihreen84, and Jo Miller asked for yoga to de-stress and Emma Kubica was interested in yoga for hangovers. This class is designed to lessen stress and headache pain. Most

Yoga Vlog #3: My yoga journey tells about my yoga “story.” Here’s a playlist with more vlogs https://www.youtube.com/watch?v=nnGMZG1Wqp0&list=PLEs9dX8UXFZr3urAyIUFGeo9Ik7DuJwfJ Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Many of you have asked me to talk about my personal experience with yoga, so here it is! I hope you enjoy it and I can’t even tell you how happy I

30 minute total body yoga workout to feel your best. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 9 of Hatha Yoga Joy. The full HYJ 30 day program is also on http://www.myyogapal.com with extra daily

5 minute Yoga Handstand tutorial is for students who are ready to practice handstands. Here’s a playlist with more yoga tutorials https://www.youtube.com/playlist?list=PLEs9dX8UXFZoz3t20B0fnYqOZTlghsVNA Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl This tutorial was made without using a wall because there wasn’t one available but I highly suggest practicing against a wall in the beginning. Safety first!!! 🙂 Please

Try these handstand tips

30 Minute Hatha Yoga Happiness: Be nice to yourself! Day 24! Have you ever stopped to listen to the way you talk to yourself? Pay attention. Notice if you treat yourself as nicely as you would treat your best friend. If not, start to change that inner dialogue…affirmations are very helpful! PS If you’re enjoying

Join us on your mat for this informative journey of Ashtanga Yoga. Ashtanga yoga is a beautiful practice incorporating breath with movement, creating heat and purifying the body. With practice, it becomes a moving meditation, offering strength, flexibility and peace of mind. Purchase your course here: https://fightmasteryoga.vhx.tv/products/ashtanga-course USE THE OFFER CODE: FIGHTMASTER and get your

15 Minute Yoga Quickie Workout Class (Shoulder Stand). Here’s a playlist for more quickie classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please get two blankets and a block if you have them. If not, use some kind of support when you can feel stable with your head on the floor and your shoulders elevated. This

30 Minute Hatha Yoga Happiness: 4 locks and 4 keys Day 11. Today’s class is based on the Yoga Sutra 1:33: “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked (aka mean people), the mind-stuff retains its undisturbed calmness.” This is another tool

5 yoga poses for back pain moves very slowly, so send it to someone who you know can benefit. Get extra strength to perform yoga poses you never thought possible by strengthening your core and click here https://www.myyogapal.com/core-sign-up and see how I started youtube https://www.youtube.com/watch?v=N6PyK19jPas&t=5s Give a one time donation: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases use

This video shows you tips for backbends.

40 Minute Hatha Yoga Happiness: Plan Some Fun with Friends Day 25. Friends are awesome…especially the ones that make you laugh so hard that tears roll down your face and your sides hurt. Plan a get-together with those friends. Don’t invite the ones that make you feel tired! To donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please

This 30 minute prenatal yoga video was filmed during our Greece retreat with Chandra, a Fightmaster Yogi from Upstate New York, who was about 6 months pregnant at the time. Thank you Chandra for helping me with this video and I hope all of our prenatal mamas enjoy it! If you’re not pregnant, you can

30 Minute Hatha Yoga Happiness: Get Some Fresh Air Day 17’s suggestion is to get outside! Take a walk or a hike if you can. Take lots of deep breaths, just like you do during your yoga practice. Research suggests that spending more time outdoors makes us happier! Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please

Total Body yoga workout 30 Minute Yoga Flow Vinyasa (Tripod Headstand to Crow). For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and

30 Minute Hatha Yoga Happiness: Check it off of your ‘to do” list! Day 19 reminds us to check some things off of our “to do” list. When we have a bunch of things to do, our minds get cluttered and distracted and that makes it difficult to feel good. Get a couple of things

30 Minute Hatha Yoga Happiness: Unplug to Recharge Day 16 is about taking a break from Social Media. It’s kind of a strange request because you’re connecting to this practice through social media right now, but studies show that people who are on social media less are happier. This way, we won’t “compare and despair.”

Vinyasa Flow Yoga Stretch for Energy will give you Strength will get you energized and ready for the day. This vinyasa flow is great for the morning, but you can practice it anytime and just about anywhere! Don’t forget to hit the “like” button and subscribe. Tell your best friend and practice together…it’s even more

Yoga for beginners at home 30 Beginning Vinyasa Flow (Free Yoga Class). For another beginners yoga video click here https://www.youtube.com/watch?v=zzonBs06mX8&list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw&index=2&t=7s For the complete yoga for beginners collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and see how I

20 Minute Yoga Flow Vinyasa Hip Openers (Bird Of Paradise). Today’s class is full of hip and shoulder openers and includes bird of paradise and I know that many of enjoy practicing this one! Remember that balance is different on different days so don’t ever take it personally if you’re having a wobbly day! Fightmaster

45 minute hatha yoga class that will give you positive thoughts and boost your immune system. For another great hatha yoga flow click here https://www.youtube.com/watch?v=bkbtXQrUl_w&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=2 45 Minute Hatha playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up To try MyYogaPal for 7